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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired 23/2/22

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Hamstrings class, designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session focuses on key poses such as Standing Straddle Forward Fold Pose, Pyramid Pose, Revolved Triangle Pose, and Half Splits Pose. Enjoy the movements set to the rhythm of R&B music, enhancing your practice. The class is structured to target the hamstrings effectively through a series of well-curated postures. Experience the benefits of this focused flow with Aditi's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lil Nas X, Marian Hill, No Wyld, KAMAUU

Playlist

  • music

    Down

    Marian Hill
  • music

    Jusfayu (feat. No Wyld) (feat. No Wyld)

    KAMAUU, No Wyld
  • music

    THATS WHAT I WANT

    Lil Nas X
  • music

    Let Go

    Kyree

Playlist

  • music

    Down

    Marian Hill
  • music

    Jusfayu (feat. No Wyld) (feat. No Wyld)

    KAMAUU, No Wyld
  • music

    THATS WHAT I WANT

    Lil Nas X
  • music

    Let Go

    Kyree

Class plan

  • warmup

    Warm Up

    1 min

  • yoga_flow

    Flow

    13 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

63%
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10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD