Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This yoga session is designed to engage, strengthen, and open up your hamstrings. Set to pop music, this intermediate-level class includes a Yoga Warmup and a Sequence to guide you through the practice. The total duration is 10 minutes, making it a quick yet effective workout. Perfect for those looking to target their hamstrings with focused yoga poses.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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