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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired 18/6/24

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This yoga session is designed to engage, strengthen, and open up your hamstrings. Set to pop music, this intermediate-level class includes a Yoga Warmup and a Sequence to guide you through the practice. The total duration is 10 minutes, making it a quick yet effective workout. Perfect for those looking to target their hamstrings with focused yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Taylor Swift, Post Malone, Kacey Musgraves, Emily King

Playlist

  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Special Occasion

    Bad Memory

    Emily King, Lukas Nelson

Playlist

  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Special Occasion

    Bad Memory

    Emily King, Lukas Nelson

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    2 Movements

    6 min

Body activity

Body Activity

Hamstrings

24%
Tertiary muscle group

Calves

14%
Secondary muscle group

Glutes

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Quads

7%
Primary muscle group

Other

34%
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10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD