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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

Beginner

10 min Focus Flow: Hamstrings

Originally aired 12/4/22

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 10 min Focus Flow Hamstrings class. This beginner-level yoga class focuses on poses that engage, strengthen, and open up the hamstrings. You will experience a sequence that includes Seated Forward Fold Pose, Standing Forward Fold Pose, and Downward Facing Dog Pose. The class is set to the soothing tunes of R&B music. Perfect for those looking to enhance their flexibility and muscle engagement in a short amount of time.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Maxwell, Shuggie Otis

Playlist

  • Maxwell's Urban Hang Suite

    The Suite Theme (Remastered 2021)

    Maxwell
  • Freedom Flight

    Freedom Flight

    Shuggie Otis

Playlist

  • Maxwell's Urban Hang Suite

    The Suite Theme (Remastered 2021)

    Maxwell
  • Freedom Flight

    Freedom Flight

    Shuggie Otis

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Glutes

7%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

59%
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10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD