Skip to main content
Peloton Logo

Apparel

10 min Focus Flow: Hamstrings

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired 12/1/21

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for the 10 min Focus Flow Hamstrings class. This intermediate-level yoga flow focuses on poses that engage, strengthen, and open up the hamstrings. The class is set to alternative music, providing a unique atmosphere for your practice. As part of the focus flow series, it aims to target specific muscle groups effectively. Experience a well-rounded session designed to enhance your flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Hozier, Norah Jones, Ben Harper, Jeff Buckley

Playlist

  • music

    Like Real People Do

    Hozier
  • music

    Seven Years

    Norah Jones
  • music

    Waiting On An Angel

    Ben Harper
  • music

    How Long Will I Love You

    Canyon City
  • music

    Hallelujah

    Jeff Buckley

Playlist

  • music

    Like Real People Do

    Hozier
  • music

    Seven Years

    Norah Jones
  • music

    Waiting On An Angel

    Ben Harper
  • music

    How Long Will I Love You

    Canyon City
  • music

    Hallelujah

    Jeff Buckley

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • yoga_flow

    Flow

    9 Movements

    4 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

Body activity

Body Activity

Hamstrings

24%
Tertiary muscle group

Hips

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Low Back

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

25%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD