Beginner
10 min Focus Flow: Hamstrings
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alina Baraz, Galimatias, Chad Lawson, Courtney Hartman
Playlist
Pretty Thoughts (FKJ Remix)
Alina Baraz, GalimatiasWon't Be Satisfied
Courtney HartmanLawson: Waiting, Holding, Breathing
Chad Lawson
Playlist
Pretty Thoughts (FKJ Remix)
Alina Baraz, GalimatiasWon't Be Satisfied
Courtney HartmanLawson: Waiting, Holding, Breathing
Chad Lawson
Class plan
Warm Up
6 MovementsFlow
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Hips
6%
Secondary muscle group
Other
66%