Beginner
10 min Focus Flow: Hips
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bent, Reiki
Playlist
Singing Bowls
ReikiPrivate Road
Bent
Playlist
Singing Bowls
ReikiPrivate Road
Bent
Class plan
Warm Up
Floor Poses
5 Movements
Body activity
Hips
23%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Low Back
16%
Secondary muscle group
Quads
7%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
26%