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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired 19/12/23

Denis Morton

Yoga

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Join Denis Morton for 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music to keep you motivated as you move through poses. Key segments include the Supine Figure Four Pose and Happy Baby Pose. Don't miss this opportunity to enhance your flexibility and hip mobility with Denis.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bent, Reiki

Playlist

  • music

    Singing Bowls

    Reiki
  • music

    Private Road

    Bent

Playlist

  • music

    Singing Bowls

    Reiki
  • music

    Private Road

    Bent

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    4 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Low Back

16%
Secondary muscle group

Quads

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

26%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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    Currency: $ USD