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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired 29/11/23

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This beginner-level yoga class is a perfect complement to your workouts on the Bike or Tread. You'll flow through poses like Cow Face Pose, Fire Log Pose, and Pigeon Pose Prep. The class features alternative music to enhance your experience. Don't miss this focused flow session to improve your hip flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Bon Iver, United Freedom Collective, Volcano Choir, FACESOUL

Playlist

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Unmap

    Seeplymouth

    Volcano Choir

Playlist

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Unmap

    Seeplymouth

    Volcano Choir

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Chest

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Triceps

7%
Secondary muscle group

Other

57%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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    Currency: $ USD