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10 min Focus Flow: Standing Poses

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10 min Focus Flow: Standing Poses

Intermediate

10 min Focus Flow: Standing Poses

Originally aired 27/2/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Standing Poses. This intermediate yoga class focuses on building skills surrounding standing poses. You will work on Warrior 3 Pose and Standing Straddle Forward Fold Pose. The class features alternative music to enhance your experience. Perfect for those looking to refine their standing postures.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Natalia Lafourcade, The Marías, Pedro Capó, Mon Laferte

Playlist

  • Quédate

    Quédate

    Debi Nova, Pedro Capó
  • Hasta la Raíz (Edición Especial)

    Nunca Es Suficiente

    Natalia Lafourcade
  • 1940 Carmen

    Algo Es Mejor

    Mon Laferte
  • Un Millón

    Un Millón

    The Marías

Playlist

  • Quédate

    Quédate

    Debi Nova, Pedro Capó
  • Hasta la Raíz (Edición Especial)

    Nunca Es Suficiente

    Natalia Lafourcade
  • 1940 Carmen

    Algo Es Mejor

    Mon Laferte
  • Un Millón

    Un Millón

    The Marías

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Standing Poses | Peloton Yoga Classes

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    Currency: $ USD