Join Mariana Fernández for 10 min Focus Flow Tree Pose, a yoga class designed to help you build skills for a specific posture. This intermediate-level session focuses on mastering the tree pose. Set to a pop music soundtrack, the class provides a rhythmic and engaging backdrop. As you flow through the session, you'll work on balance and stability. Experience the benefits of focus flow yoga with Mariana's expert guidance.

10 min Focus Flow: Tree Pose | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Focus Flow: Tree Pose

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10 min Focus Flow: Tree Pose

10 min Focus Flow: Tree Pose

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