Join Anna Greenberg for the 10 min Postnatal Focus Flow Glutes, a beginner-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the glutes. It falls under the family & pre/postnatal category and features alternative music to keep you motivated. This class is perfect for a quick, targeted workout. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

10 min Postnatal Focus Flow: Glutes | Peloton Yoga Classes

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10 min Postnatal Focus Flow: Glutes

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10 min Postnatal Focus Flow: Glutes

10 min Postnatal Focus Flow: Glutes

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