Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level yoga class designed for women returning to their practice after pregnancy. This family & pre/postnatal class offers a gentle flow to help ease back into your routine. Enjoy the session with uplifting pop music to keep you motivated. Please consult your doctor before participating if you have recently given birth. Embrace this moment to reconnect with your body under Kristin's expert guidance.

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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You Can't Rush Your Healing

In Between Dreams

Better Together

Continuum

The Heart of Life

10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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