Join Kristin McGee for the 10 min Postnatal Yoga Flow, an intermediate-level class designed for family & pre/postnatal practice. This class demonstrates basic poses and modifications that can be helpful to a woman practicing yoga after pregnancy. The session includes segments such as Hip Bridge and Bird Dog, ensuring a well-rounded practice. Experience the soothing rhythms of R&B music as you move through the flow. Remember to consult your doctor before participating if you have recently given birth.

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Narada World

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10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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