In the 10 min Prenatal Basics Savasana class, Anna Greenberg will guide you through a session designed for pregnant bodies. Cultivate relaxation and calm the nervous system in this savasana class. You will learn how to set yourself up for rest as you progress in your pregnancy. The class falls under the family & pre/postnatal category and features classical music. Please note: if you are pregnant, consult your doctor.

10 min Prenatal Basics: Savasana | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Prenatal Basics: Savasana

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10 min Prenatal Basics: Savasana

10 min Prenatal Basics: Savasana

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