Join Kristin McGee for 10 min Prenatal Focus Flow Hips, a yoga flow class designed for expecting mothers. This intermediate class focuses on poses that help engage, strengthen, and open up your hips. The class includes segments such as Cat Cow, Cow Face Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the session with a rock music genre that complements the flow. Remember to consult your doctor before participating.

10 min Prenatal Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Prenatal Focus Flow: Hips

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10 min Prenatal Focus Flow: Hips

10 min Prenatal Focus Flow: Hips

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