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10 min Prenatal Focus Flow: Upper Body

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10 min Prenatal Focus Flow: Upper Body

Intermediate

10 min Prenatal Focus Flow: Upper Body

Originally aired 2/11/21

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min Prenatal Focus Flow Upper Body, a yoga class designed for expecting mothers. This intermediate-level session focuses on poses that help engage, strengthen, and open up your upper body. The class is part of the family & pre/postnatal category and features an R&B music genre to enhance your experience. Please consult your doctor before participating if you are pregnant. Enjoy this specialized session to support your prenatal journey.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Brandy, Jhené Aiko, Galimatias, Nick Hakim

Playlist

  • Trip

    Ascension (feat. Brandy)

    Jhené Aiko, Brandy
  • Blowback

    Blowback

    Galimatias
  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim
  • Continual

    zzz...

    Laffey

Playlist

  • Trip

    Ascension (feat. Brandy)

    Jhené Aiko, Brandy
  • Blowback

    Blowback

    Galimatias
  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim
  • Continual

    zzz...

    Laffey

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    4 min

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10 min Prenatal Focus Flow: Upper Body | Peloton Yoga Classes

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    Currency: $ USD