10 min Prenatal Modifications 1st Tri is led by Anna Greenberg. This class demonstrates how to modify a yoga practice for individuals in their first trimester. It is a part of the family & pre/postnatal category. The duration of the class is 10 minutes. Please note: if you are pregnant, consult your doctor before participating in this class or any exercise program.

10 min Prenatal Modifications: 1st Tri | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Prenatal Modifications: 1st Tri

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10 min Prenatal Modifications: 1st Tri

10 min Prenatal Modifications: 1st Tri

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