Join Kristin McGee for 10 min Prenatal Modifications 1st Tri, a family & pre/postnatal class designed for those in their first trimester. This session demonstrates how to modify a yoga practice to suit your needs during early pregnancy. Enjoy the calming influence of classical music as you move through the class. Kristin will guide you through each modification with care and expertise. Please consult your doctor before participating if you are pregnant.

10 min Prenatal Modifications: 1st Tri | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Saltwater

Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Alone

Full Bloom - Solo Piano

The Rose

10 min Prenatal Modifications: 1st Tri

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10 min Prenatal Modifications: 1st Tri

10 min Prenatal Modifications: 1st Tri

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