10 min Prenatal Modifications 2nd Tri is a family & pre/postnatal class led by Anna Greenberg. This class demonstrates how to modify a yoga practice for individuals in their second trimester. The class duration is 10 minutes and features R&B music. Please note: if you are pregnant, consult your doctor before participating in this class or any exercise program. Join Anna Greenberg to learn essential modifications for your yoga practice during this special time.

10 min Prenatal Modifications: 2nd Tri | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

The Nights I'm Left Alone by Colby Brock

Slip

Shadows

Love on the Ground

Sea Change

The Golden Age

10 min Prenatal Modifications: 2nd Tri

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10 min Prenatal Modifications: 2nd Tri

10 min Prenatal Modifications: 2nd Tri

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