10 min Prenatal Modifications 3rd Tri is led by Kristin McGee and designed for women in their third trimester. This class demonstrates how to modify a yoga practice to suit the needs of this specific stage of pregnancy. It is part of our family & pre/postnatal class offerings. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Join Kristin McGee to safely continue your yoga journey during your third trimester.

10 min Prenatal Modifications: 3rd Tri | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Saltwater

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Sons & Daughters

The Colour In Anything

I Need A Forest Fire (feat. Bon Iver)

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Me Again

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The Plateaux Of Mirror (Remastered 2004)

10 min Prenatal Modifications: 3rd Tri

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10 min Prenatal Modifications: 3rd Tri

10 min Prenatal Modifications: 3rd Tri

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