Kristin McGee leads this 10 min Prenatal Yoga Flow class set to pop music. This beginner yoga flow is modified specifically for expecting mothers.

10 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for the 10 min Prenatal Yoga Flow, a beginner-level class tailored for expecting mothers. This family & pre/postnatal yoga session offers a gentle flow designed to accommodate the needs of pregnancy. Accompanied by pop music, the class creates a soothing environment for relaxation and gentle movement. Please consult your doctor before participating if you are pregnant. Embrace this opportunity to connect with your body and enjoy a peaceful yoga practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Oceans

Boadicea

Little Giant

Tiger Striped Sky

Pranayama: Music for Meditation

Moon River

SongVersation: Medicine

I Am Light

10 min Prenatal Yoga Flow

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10 min Prenatal Yoga Flow

10 min Prenatal Yoga Flow

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