Join Kristin McGee for the 10 min Prenatal Yoga Flow, a beginner-level class tailored for expecting mothers. This family & pre/postnatal session focuses on gentle movements and stretches to support your body during pregnancy. The class is set to the soothing sounds of classical music, creating a calming atmosphere. Remember to consult your doctor before participating in this or any exercise program. Embrace this opportunity to connect with your body and your baby through mindful yoga practice.

10 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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20-minute Intermediate Yoga Flow Video

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Imagine

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10 min Prenatal Yoga Flow

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10 min Prenatal Yoga Flow

10 min Prenatal Yoga Flow

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