Join Kristin McGee for the 10 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This family & pre/postnatal session offers a yoga flow modified to accommodate pregnancy. Enjoy the soothing rhythms of pop music as you move through the poses. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class is perfect for those looking to stay active during pregnancy.

10 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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Ten Summoner's Tales

Shape Of My Heart

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10 min Prenatal Yoga Flow

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10 min Prenatal Yoga Flow

10 min Prenatal Yoga Flow

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