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10 min Restorative

10 min Restorative

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Dustin O'Halloran, Meditation, Hauschka, Dustin O'Halloran & Hauschka

Playlist

  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty
  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Playlist

  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty
  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Class plan

  • yoga_final_poses

    Restorative Yoga

    3 Movements

    10 min

Body activity

Body Activity

Chest

43%
Tertiary muscle group

Mid Back

29%
Secondary muscle group

Shoulders

28%
Secondary muscle group
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