Beginner
10 min Yoga Basics: How to Use Blocks
Originally aired
Chelsea Jackson Roberts
Yoga
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In this Yoga Basics class, you’ll learn tips and tricks to help support your practice with the use of blocks. This short class is a perfect tutorial for someone new to yoga or an experienced student looking to modify their practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Miles Davis, Montgomery Smith
Playlist
The Winding Path
Montgomery SmithIt Never Entered My Mind
Miles Davis
Playlist
The Winding Path
Montgomery SmithIt Never Entered My Mind
Miles Davis
Class plan
Flow
18 Movements
Body activity
Core
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%