Beginner
10 min Yoga Basics: How to Use Blocks
Originally aired
Chelsea Jackson Roberts
Yoga
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In the 10 min Yoga Basics How to Use Blocks class, Chelsea Jackson Roberts will guide you through tips and tricks to support your practice with the use of blocks. This beginner-level yoga basics class is perfect for someone new to yoga or an experienced student looking to modify their practice. The class features a 10 minutes session that focuses on foundational techniques. Enjoy the soothing rhythms of R&B music as you enhance your yoga skills. Join Chelsea for an informative and supportive yoga experience.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Miles Davis, Montgomery Smith
Playlist
The Winding Path
Montgomery SmithIt Never Entered My Mind
Miles Davis
Playlist
The Winding Path
Montgomery SmithIt Never Entered My Mind
Miles Davis
Class plan
Flow
18 Movements
Body activity
Core
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%