Intermediate
10 min Yoga Conditioning: Core
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength. This yoga conditioning session focuses on exercises that help stabilize your yoga practice. The class is accompanied by pop music to keep you motivated. You will engage in segments like Windshield Wipers Pose, Downward Facing Dog Pose, and Boat Pose. Enhance your core stability and yoga practice with Mariana's guidance.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Block
Featuring music by
Katy Perry, Pitbull, Bastille, Juicy J
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JTimber (feat. Ke$ha)
Pitbull, Ke$haPompeii
Bastille
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JTimber (feat. Ke$ha)
Pitbull, Ke$haPompeii
BastilleLove Song (Radio Edit)
Sara Bareilles
Class plan
Core
5 Movements
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%