Intermediate
10 min Yoga Conditioning: Full Body
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 10 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session focuses on exercises that will enhance your yoga practice. The class features alternative music to keep you motivated throughout the session. The Sequence segment will guide you through the entire 10 minutes duration. Perfect for those looking to add a bit of intensity to their yoga routine.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Anderson .Paak, Mac Miller, The Avener, Raury
Playlist
skip
SuperParkaIt Serves You Right To Suffer (The Avener Rework)
John Lee Hooker, The AvenerDang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Playlist
skip
SuperParkaIt Serves You Right To Suffer (The Avener Rework)
John Lee Hooker, The AvenerDang! (feat. Anderson .Paak)
Mac Miller, Anderson .PaakDevil's Whisper
Raury
Class plan
Upper Body
2 MovementsLower Body
2 Movements
Body activity
Glutes
15%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
38%