Intermediate
10 min Yoga Conditioning: Upper Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Queen, Tiësto, Tiësto, Eurythmics
Playlist
Another One Bites The Dust (2011 Remaster)
QueenSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie LennoxSeven Nation Army
The White Stripes
Playlist
Another One Bites The Dust (2011 Remaster)
QueenSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie LennoxSeven Nation Army
The White StripesBOOM
Sevenn, Tiësto
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%