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10 min Yoga Conditioning: Upper Body

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10 min Yoga Conditioning: Upper Body

Intermediate

10 min Yoga Conditioning: Upper Body

Originally aired 19/7/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

David Guetta, Sia, Ed Sheeran, Sean Paul

Playlist

  • music

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • music

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • music

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • music

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul

Playlist

  • music

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • music

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • music

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • music

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul

Class plan

  • yoga_flow

    Flow

    7 Movements

    10 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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    Currency: $ USD