Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate yoga flow class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style class, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. The class features segments such as Downward Facing Dog Split Pose, Runners Lunge, and Standing Forward Fold Pose, culminating in a Sequence. Enjoy the rhythm of hip-hop/rap music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on flow and breath.

10 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Kind Of Blue

All Blues (feat. John Coltrane, Cannonball Adderley & Bill Evans)

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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