Skip to main content
Peloton Logo

Apparel

10 min Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired 5/12/23

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Denis Morton for 10 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. You'll experience poses like Warrior 1 Pose, High Lunge Pose, and Revolved High Lunge Pose. The class is accompanied by electronic music to keep you engaged. Come and enhance your yoga practice with Denis Morton's guidance.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Massive Attack, Thievery Corporation, Beautiful Chorus, Emiliana Torrini

Playlist

  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD