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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 10 min Yoga Flow, a vinyasa-style yoga class designed to link movements with the breath. This intermediate-level session will help you develop strength, flexibility, and balance. The class features electronic music to keep you engaged throughout the flow. Focus inward as you transition smoothly from one pose to the next. Enhance your yoga practice with this dynamic and fluid session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Wild Culture, Sophie Hutchings, Evil Needle

Playlist

  • Armada Sunset, Vol. 2

    Sunset

    Evil Needle
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Playlist

  • Armada Sunset, Vol. 2

    Sunset

    Evil Needle
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Mid Back

24%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Chest

16%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

24%
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