15 min Chair Yoga
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class allows you to practice yoga in a convenient and accessible way. The session is set to the soothing sounds of R&B, providing a relaxing atmosphere. Whether you're at home or in the office, this class offers a practical approach to yoga. Experience the benefits of yoga with the guidance of Anna Greenberg.
Subtitles: EN
Equipment
- Chair
Featuring music by
Taylor Swift, Hozier, H.E.R., Charlotte Day Wilson
Playlist
I, Carrion (Icarian)
HozierBad Memory
Emily King, Lukas NelsonAs I Am
H.E.R.
Playlist
I, Carrion (Icarian)
HozierBad Memory
Emily King, Lukas NelsonAs I Am
H.E.R.Lover
Taylor Swift
Class plan
Yoga