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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere session allows you to practice yoga in a convenient and accessible way. The class features alternative music to enhance your experience. Kirra Michel will guide you through the session, ensuring you can follow along comfortably. Enjoy the benefits of yoga without needing to get down on the floor.

Explicit

Subtitles: EN

Equipment

  • Chair

Featuring music by

Red Hot Chili Peppers, Radiohead, Portishead, Mazzy Star

Playlist

  • Dummy

    Glory Box

    Portishead
  • Bloom

    Myth

    Beach House
  • The Bends

    High and Dry

    Radiohead

Playlist

  • Dummy

    Glory Box

    Portishead
  • Bloom

    Myth

    Beach House
  • The Bends

    High and Dry

    Radiohead
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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