Skip to main content
Peloton Logo

Apparel

15 min Focus Flow: Hamstrings

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

15 min Focus Flow: Hamstrings

Intermediate

15 min Focus Flow: Hamstrings

Originally aired 18/10/23

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah in the 15 min Focus Flow Hamstrings class. This yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class is intermediate level and features alternative music to keep you motivated. Expect to go through segments such as Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Forward Fold Pose. Enhance your flexibility and strength with this targeted focus flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Ellie Goulding, Glass Animals, Massive Attack, Sigur Rós

Playlist

  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • ZABA

    Gooey

    Glass Animals
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós

Playlist

  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • ZABA

    Gooey

    Glass Animals
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    2 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

61%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD