Join Aditi Shah in the 15 min Focus Flow Hamstrings class. This yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class is intermediate level and features alternative music to keep you motivated. Expect to go through segments such as Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Forward Fold Pose. Enhance your flexibility and strength with this targeted focus flow.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

Halcyon Days

Tessellate (Bonus Track)

Mezzanine

Teardrop (feat. Elizabeth Fraser)

ZABA

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Varðeldur

15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

15 min Focus Flow: Hamstrings

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