Skip to main content
Peloton Logo

Apparel

15 min Focus Flow: Hamstrings

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

15 min Focus Flow: Hamstrings

Intermediate

15 min Focus Flow: Hamstrings

Originally aired 14/1/22

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for the 15 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. Set to a pop music soundtrack, the class includes segments like Seated Straddle Forward Fold Pose and Seated Forward Fold Pose. Designed to help you concentrate on your hamstrings, this class offers a balanced approach to flexibility and strength. Perfect for those looking to target their hamstrings in a focused flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

cloudcrush, Arlo Parks, Sol Rising, Koala Karlous

Playlist

  • music

    Home

    Catie Turner
  • music

    Lady

    Blake Rose
  • music

    For Violet

    Arlo Parks
  • music

    Tyler Revised

    Sol Rising, Koala Karlous
  • music

    farewell

    cloudcrush

Playlist

  • music

    Home

    Catie Turner
  • music

    Lady

    Blake Rose
  • music

    For Violet

    Arlo Parks
  • music

    Tyler Revised

    Sol Rising, Koala Karlous
  • music

    farewell

    cloudcrush

Class plan

  • warmup

    Warm Up

    4 min

  • floor_poses

    Floor Poses

    4 Movements

    11 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD