Join Kristin McGee for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It is a perfect complement to your hard work on the Bike or Tread. Enjoy the flow with country music as you move through Lizard Pose, Pigeon Pose Prep, and Cow Face Pose. Don't miss this opportunity to enhance your flexibility and balance with Kristin's expert guidance.

15 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

HARD CUTS: Songs from the H A R D L O V E Sessions

Count on Me

Chapter Of The Forest

Green Mountain State

By and By

Sirens

Volunteer

Yellow Coat

Last Love Song

15 min Focus Flow: Hips

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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