Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

15 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Papitwo (Deluxe)

Lo noto (feat. Hombres G) (feat. Hombres G)

Si No Te Hubieras Ido

No Ha Parado De Llover

No Ha Parado De Llover (with Sebastián Yatra)

Franco De Vita Vuelve en Primera Fila

Y Tú Te Vas (Vuelve en Primera Fila - Live Version) (feat. Carlos Rivera)

Amor Futuro (Edición Especial)

Cierro los Ojos (feat. Reyli)

15 min Focus Flow: Standing Poses

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15 min Focus Flow: Standing Poses

15 min Focus Flow: Standing Poses

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