Join Kirra Michel for the 15 min Focus Flow Sun Salutations yoga class. This intermediate class is composed primarily of multiple repeated rounds of sun salutations, the short sequence of poses typically used as a warm-up for a longer class. The class includes segments like Cat Cow, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, and Bridge Pose. Enjoy alternative music as you move through the sequences. This focus flow session is designed to help you engage and energize your body.

15 min Focus Flow: Sun Salutations | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

For Ever

Guilty Pleasures (feat. Greco)

Haunted Paradise

Holding On

Born To Die

Blue Jeans

Palo Alto (Music from the Motion Picture)

Champagne Coast

Overgrown

Black Mambo / Exxus

Black Mambo (Zodiac Remix)

15 min Focus Flow: Sun Salutations

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15 min Focus Flow: Sun Salutations

15 min Focus Flow: Sun Salutations

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