Intermediate
15 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 15 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow sequence is designed to help you start your day. The class features classical music to enhance your practice. You will go through segments including Body Rolls, Downward Facing Dog Pose, Sequence, and Triangle Pose. Join Chelsea for a refreshing morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Marti Nikko, Ben Leinbach, Jai Uttal
Playlist
Krishna's Dub (feat. Marti Nikko)
Marti Nikko, DJ DrezRock on Hanuman (Omstrumental)
MC Yogi with Krishna DasNataraja (Lifeline Mix)
Jai Uttal, Ben Leinbach
Playlist
Krishna's Dub (feat. Marti Nikko)
Marti Nikko, DJ DrezRock on Hanuman (Omstrumental)
MC Yogi with Krishna DasNataraja (Lifeline Mix)
Jai Uttal, Ben Leinbach
Class plan
Warm Up
5 MovementsFlow
12 MovementsFinal Poses
4 Movements
Body activity
Hips
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
28%