Beginner
15 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
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Kristin designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Leon Bridges, Khruangbin, Nick Drake
Playlist
Bivack
STRØMFrom The Morning
Nick DrakeShe Burns
Foy Vance
Playlist
Bivack
STRØMFrom The Morning
Nick DrakeShe Burns
Foy VanceTexas Sun
Khruangbin, Leon Bridges
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
63%