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15 min Morning Yoga Flow

Intermediate

15 min Morning Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 15 min Morning Yoga Flow, a sequence designed to help you start your day. This intermediate yoga flow class focuses on a smooth and mindful transition through poses. Enjoy the calming classical music as you move through the sequence. Nico's guidance ensures a balanced practice to energize your morning. Perfect for those looking to begin their day with a focused yoga session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lenny Kravitz, Fugees, Faith No More, Roger Eno

Playlist

  • Angel Dust (Deluxe Edition)

    Easy (Cooler Version)

    Faith No More
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • 5

    I Belong To You

    Lenny Kravitz

Playlist

  • Angel Dust (Deluxe Edition)

    Easy (Cooler Version)

    Faith No More
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • 5

    I Belong To You

    Lenny Kravitz
  • Through The Blue (Piano Version)

    Through The Blue (Piano Version)

    Roger Eno

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

30%
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