Intermediate
15 min Morning Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 15 min Morning Yoga Flow, a sequence designed to help you start your day. This intermediate yoga flow class focuses on a smooth and mindful transition through poses. Enjoy the calming classical music as you move through the sequence. Nico's guidance ensures a balanced practice to energize your morning. Perfect for those looking to begin their day with a focused yoga session.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lenny Kravitz, Fugees, Faith No More, Roger Eno
Playlist
Easy (Cooler Version)
Faith No MoreNo Woman, No Cry (L.P. Version)
FugeesI Belong To You
Lenny Kravitz
Playlist
Easy (Cooler Version)
Faith No MoreNo Woman, No Cry (L.P. Version)
FugeesI Belong To You
Lenny KravitzThrough The Blue (Piano Version)
Roger Eno
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFloor Poses
1 Movement
Body activity
Core
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
30%