Join Kristin McGee for 15 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance through various segments including Sun Salutations, Crescent Lunge Pose, and Half Splits Pose. Enjoy the soothing alternative music as you move through Warrior 1 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Pigeon Pose Prep. This class is perfect for those looking to hone their inner focus while practicing yoga.

15 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Woodbird

Smalltown Boy (Re-work)

Say Yes, Say No

Shining Light

Birds, Bees, The Clouds & The Trees

Float

Carefree

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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