Join Kristin McGee for 15 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, synchronizing your movements with your breath. The class features segments such as Sun Salutations, Triangle Pose, Standing Straddle Forward Fold Pose, Warrior 2 Pose, Extended Side Angle Pose, and Pyramid Pose. Enjoy the alternative music genre as you hone your inner focus and practice these sequences. This class is perfect for anyone looking to enhance their yoga practice with a structured flow.

15 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Classic House

Porcelain

A Day Without Rain

Wild Child

Frequency

Every Kingdom (Deluxe Edition)

Gracious

Nautilus

Repose

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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