Join Mariana Fernández for 15 min Yoga Flow, a beginner-level vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose and Cat Cow, set to pop music. This yoga flow is designed to help you build a solid foundation in yoga practice.

15 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Andas En Mi Cabeza (feat. Daddy Yankee)

Elefante

Mentirosa

Mi Gente

Valiente

Lento

De mi puño y letra - Edicion Coleccionista

Colgando en tus manos (con Marta Sánchez) (feat. Marta Sánchez)

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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