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20 min 2nd Trimester Evening Yoga Flow

Intermediate

20 min 2nd Trimester Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min 2nd Trimester Evening Yoga Flow, a sequence designed to help expecting mothers in their second trimester wind down their day. This intermediate-level class falls under the family & pre/postnatal category and features a pop music soundtrack. The session includes segments such as Easy Seat Pose, Sun Salutations, Pyramid Pose, and Fire Log Pose. Anna has carefully crafted this flow to support you during your pregnancy journey. Please consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Coldplay, Billie Eilish, H.E.R., Norah Jones

Playlist

  • Moonstone EP

    Starflower

    Raveena
  • Comfortable

    Comfortable

    H.E.R.
  • Parachutes

    Sparks

    Coldplay

Playlist

  • Moonstone EP

    Starflower

    Raveena
  • Comfortable

    Comfortable

    H.E.R.
  • Parachutes

    Sparks

    Coldplay
  • Come Away With Me

    Come Away With Me

    Norah Jones

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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