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20 min Focus Flow: Camel Pose

Beginner

20 min Focus Flow: Camel Pose

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Focus Flow Camel Pose class. This beginner yoga class focuses on building skills that prepare you for a specific posture, particularly the camel pose. The class is structured into segments including Sun Salutations, Crescent Lunge Pose, Half Frog Pose, and Camel Pose. Enjoy the rhythmic beats of electronic music as you move through each pose. This session is designed to help you enhance your yoga practice with targeted exercises and poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, ODESZA, Glass Animals, Ólafur Arnalds

Playlist

  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Black Mambo / Exxus

    Black Mambo

    Glass Animals
  • Lucky Shiner

    You

    Gold Panda

Playlist

  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Black Mambo / Exxus

    Black Mambo

    Glass Animals
  • Lucky Shiner

    You

    Gold Panda
  • Behind The Sun

    Better Now (feat. MARO)

    ODESZA, MARO

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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