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20 min Focus Flow: Chair Pose

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20 min Focus Flow: Chair Pose

Intermediate

20 min Focus Flow: Chair Pose

Originally aired 27/6/22

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Focus Flow Chair Pose, an intermediate yoga class designed to help you build skills for a specific posture. In this session, you will work on mastering the chair pose. The class features alternative music to keep you engaged throughout the workout. The class segments include Sun Salutations, Chair Pose, Rock Star Pose, Warrior 2 Pose, and Revolved Chair Pose. This focus flow class is perfect for those looking to enhance their yoga practice with targeted poses.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Petit Biscuit, Fink, The National, slenderbodies

Playlist

  • music

    mirage

    slenderbodies
  • music

    Love Is Blind

    Låpsley
  • music

    This Is The Thing

    Fink
  • music

    Graceless

    The National
  • music

    All for Believing

    Missy Higgins
  • music

    You

    Petit Biscuit

Playlist

  • music

    mirage

    slenderbodies
  • music

    Love Is Blind

    Låpsley
  • music

    This Is The Thing

    Fink
  • music

    Graceless

    The National
  • music

    All for Believing

    Missy Higgins
  • music

    You

    Petit Biscuit

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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    Currency: $ USD