Join Kirra Michel for 20 min Focus Flow Chair Pose, an intermediate yoga class designed to help you build skills for a specific posture. In this session, you will work on mastering the chair pose. The class features alternative music to keep you engaged throughout the workout. The class segments include Sun Salutations, Chair Pose, Rock Star Pose, Warrior 2 Pose, and Revolved Chair Pose. This focus flow class is perfect for those looking to enhance their yoga practice with targeted poses.

20 min Focus Flow: Chair Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

fabulist

mirage

Long Way Home

Love Is Blind

Distance and Time

This Is The Thing

Trouble Will Find Me

Graceless

The Sound of White

All for Believing

Moosetape, Vol. 7

20 min Focus Flow: Chair Pose

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20 min Focus Flow: Chair Pose

20 min Focus Flow: Chair Pose

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