Join Ross Rayburn for the 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are great for counteracting the time spent hunched over computers, phones, or handlebars. The class features segments such as Standing Straddle Forward Fold C and Bridge Pose, ensuring a comprehensive chest-opening experience. Enjoy the rhythm of R&B music as you move through the poses. This class offers a balanced approach to enhancing your flexibility and posture.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Drunk

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Unbreakable

No Sleeep

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All on My Mind

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Simmer (feat. Burna Boy)

Coming Home

River

sleep skies (delta binaural)

constellations (73.9 Hz L - 76.8 Hz R)

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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