Join Kristin McGee for 20 min Focus Flow Hamstrings, an intermediate-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses that target the hamstrings, set to an energetic pop music playlist. The class includes segments such as Sun Salutations, Standing Forward Fold Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Extended Hand to Big Toe Pose, and Boat Pose. Each segment is crafted to enhance flexibility and strength in the hamstrings. Experience a balanced yoga flow that will leave your hamstrings feeling well worked and open.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Bloom

Say a Prayer for Me

ONLY ROAD

I AM

When Everything Comes Undone

Be OK

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Pink Moon

Place To Be

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It Doesn't Matter Anymore

Epic Classical

River Flows in You

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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