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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

Intermediate

20 min Focus Flow: Hamstrings

Originally aired 22/8/21

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow Hamstrings, an intermediate-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses that target the hamstrings, set to an energetic pop music playlist. The class includes segments such as Sun Salutations, Standing Forward Fold Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Extended Hand to Big Toe Pose, and Boat Pose. Each segment is crafted to enhance flexibility and strength in the hamstrings. Experience a balanced yoga flow that will leave your hamstrings feeling well worked and open.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, Eva Cassidy, Ingrid Michaelson, Nick Drake

Playlist

  • Bloom

    Say a Prayer for Me

    RÜFÜS DU SOL
  • ONLY ROAD

    ONLY ROAD

    Sùr
  • I AM

    When Everything Comes Undone

    Kim Churchill
  • Be OK

    Keep Breathing

    Ingrid Michaelson
  • Pink Moon

    Place To Be

    Nick Drake
  • Imagine

    It Doesn't Matter Anymore

    Eva Cassidy
  • Epic Classical

    River Flows in You

    Epic Classical

Playlist

  • Bloom

    Say a Prayer for Me

    RÜFÜS DU SOL
  • ONLY ROAD

    ONLY ROAD

    Sùr
  • I AM

    When Everything Comes Undone

    Kim Churchill
  • Be OK

    Keep Breathing

    Ingrid Michaelson
  • Pink Moon

    Place To Be

    Nick Drake
  • Imagine

    It Doesn't Matter Anymore

    Eva Cassidy
  • Epic Classical

    River Flows in You

    Epic Classical

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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    Currency: $ USD